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![]() ![]() ![]() Its size, Yates said, makes it more difficult for the district to maneuver without enough days to plan. David Yates argued that it would not provide enough flexibility to Jefferson County Public Schools, the state’s largest school district. Though the bill passed in a bipartisan, 31-2 vote, some Democratic senators criticized it. A law passed during a September special session that gave school districts 20 remote learning days expired Dec. In 2020, the state’s GOP-dominated General Assembly returned schools to their pre-pandemic limit of 10 NTI days. The legislation does not provide for unlimited nontraditional instruction, or NTI, days, which some pushed for last August, when coronavirus outbreaks forced schools to close temporarily. ![]() (AP) - Kentucky lawmakers passed a bill Tuesday that would provide up to 10 more days of remote instruction for use at the school, classroom, grade or group level for the 2021-2022 academic year. ![]() ![]() It's been a great tool for years on the Mac - and might just have been the inspiration for Night Shift. Unfortunately, it isn't available on older devices, including MacBooks older than early 2015.į.lux is an app that offers Night Shift-style brightness and hue adjustments depending on the time of day. ![]() However, BYU did find that if you get a bit less sleep than recommended, completely refraining from using your phone before bed does help.With macOS 10.12.4, Apple added Night Shift, which warms the color of your screen after sunset and before sunrise. The measured sleep outcomes included total sleep duration, sleep quality, wake after sleep onset and the time it took to fall asleep. Individuals who were assigned to use their smartphone also had an app installed to monitor their phone use. They were asked to spend at least eight hours in bed and wore an accelerometer on their wrist to record their sleep activity. The study included 167 emerging adults ages 18 to 24 who use cell phones daily. “Night Shift is not superior to using your phone without Night Shift or even using no phone at all.” ![]() “In the whole sample, there were no differences across the three groups,” Jensen said. ![]() To test the theory, BYU psychology professor Chad Jensen and researchers from the Cincinnati Children’s Hospital Medical Center compared the sleep outcomes of individuals in three categories: those who used their phone at night with the Night Shift function turned on, those who used their phone at night without Night Shift, and those who did not use a smartphone before bed at all. Brigham Young University (BYU) reports the results. The study was carried out on mice, while the US study was carried out on people. The research showed blue colors produced weaker effects on the mouse body clock than equally bright yellow colors. The study used specifically designed lighting that allowed researchers to adjust color without changing brightness. Tim Brown, who says there is good reason to believe it also applies to humans. But, when the light is equally dim, “blue is more relaxing than yellow.” The study was conducted on mice by Dr. The study says that brightness levels are more important than colors when it comes to your body clock. The 2019 research carried out by The University of Manchester suggested that not only does Night Shift not help sleep patterns, it may actually make them worse. However, two academic studies seem to show that the theory is not born out in real-life experiments. This is intended to mimic the natural shift in color temperature seen in daylight as the sun gets lower in the sky. A British university study in 2019 indicated that Night Shift doesn’t work when it comes to helping you sleep, and that has been confirmed by a new study carried out in the US.Īpple says the Night Shift feature “may” aid sleep by gradually reducing the amount of blue light in the display and increasing the amount of yellow light… ![]() ![]() This will allow traffic to the OpnVPN server and allow traffic to the Local network behind the pfSense Firewall. The wizard will create the firewall rules automatically for you if you check the tick boxes. This will be the network that will be accessed by the OpnVPN Clients, for example: the local network or LAN. This will be network assigned to OpnVPN Clients. Leave as default for the purpose of setting up this basic VPN server. Leave this blank to auto-select an unused port. Local port upon which OpenVPN will listen for connections. 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